Soups & Stews

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• In Stock

  Bitterleaf Soup

  The bowl comes with Assorted Meat, please indicate in the note protein choice of either beef only, fish, chicken or goat meat(subject to availability) Bitterleaf Soup is a popular dish in Nigerian cuisine, particularly among the Igbo people. It is a rich, flavorful soup made from  bitter leaf. The soup is known for its unique combination of bitterness and other savory flavors. The soup is traditionally prepared with a variety of meats, such as goat meat, beef, or chicken, along with fish and sometimes snails, giving it a hearty, protein-packed base. The key ingredient, bitter leaf, is thoroughly washed to reduce its natural bitterness before being added to the soup.

  Options Choose option / Bowl - 32oz — $50.00 / 3.5 Litres — $150.00 / 7 Litres — $300.00

  $50.00 – $300.00Price range: $50.00 through $300.00

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• In Stock

  Peppered Meat & Fish

  Options Choose option Hard Chicken / Small Tray — $65.00 Hard Chicken / Medium Tray — $120.00 Hard Chicken / Large Tray — $220.00 Croaker Fish / Small Tray — $90.00 Croaker Fish / Medium Tray — $170.00 Croaker Fish / Large Tray — $300.00 Whithing Fish / Small Tray — $70.00 Whithing Fish / Medium Tray — $135.00 Whithing Fish / Large Tray — $250.00 Tilapia Fish / Small Tray — $90.00 Tilapia Fish / Medium Tray — $170.00 Tilapia Fish / Large Tray — $300.00 Goat Meat / Small Tray — $130.00 Goat Meat / Medium Tray — $240.00 Goat Meat / Large Tray — $450.00 Beef / Small Tray — $120.00 Beef / Medium Tray — $220.00 Beef / Large Tray — $400.00 Assorted Meat / Small Tray — $110.00 Assorted Meat / Medium Tray — $200.00 Assorted Meat / Large Tray — $350.00

  $65.00 – $450.00Price range: $65.00 through $450.00

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• In Stock

  Pepper Soup (Spicy Nigerian Soup)

  Warm up and rejuvenate with Flo's Grill's Peppersoup, a staple of Nigerian cuisine renowned for its invigorating spices and comforting warmth.

  Options Choose option Assorted Meat / Bowl - 32oz — $30.00 Assorted Meat / Half Tray — $90.00 Assorted Meat / Full Tray — $175.00 Goat Meat / Bowl - 32oz — $40.00 Goat Meat / Half Tray — $125.00 Goat Meat / Full Tray — $250.00

  $30.00 – $250.00Price range: $30.00 through $250.00

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• In Stock

  Designer Stew - Red Ofada Sauce

  Indulge in the rich and aromatic flavours of Flo's Grill's Designer Stew, also known as Red Ofada Sauce, a luxurious Nigerian dish that combines the best of traditional cooking with a gourmet twist.

  Options Choose option Bowl - 32oz — $35.00 3.5 Litres — $125.00 7 Litres — $250.00

  $35.00 – $250.00Price range: $35.00 through $250.00

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• In Stock

  Gift Card

  Give the gift of flavour with a Flo's Grill Gift Card, the perfect present for any occasion! Whether it's a birthday, anniversary, holiday, or just because, our gift card is a wonderful way to share the rich and vibrant tastes of Nigerian cuisine with friends and family.

  $0.00

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• In Stock

  Okra Soup

  Dive into the rich, vibrant flavours of Nigeria with Flo's Grill's Okra Soup, available with either seafood or assorted meats. This traditional Nigerian dish combines freshly chopped okra with a savoury broth, creating a uniquely slimy texture that's beloved in West African cuisine.

  Options Choose option Seafood / Bowl - 32oz — $35.00 Assorted Meat( Beef, Tripe, Cowleg) / Bowl - 32oz — $35.00 Seafood / 3.5 Litres — $100.00 Assorted Meat( Beef, Tripe, Cowleg) / 3.5 Litres — $90.00 Seafood / 7 Litres — $175.00 Assorted Meat( Beef, Tripe, Cowleg) / 7 Litres — $175.00

  $35.00 – $175.00Price range: $35.00 through $175.00

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• In Stock

  Ayamase Stew - Green Ofada Sauce

  Indulge in the bold and vibrant flavors of Flo's Grill's Ayamase Stew, also known as Green Ofada Sauce. This standout Nigerian delicacy is crafted with a unique blend of green bell peppers, scotch bonnet peppers, and an array of indigenous herbs and spices. The peppers and spices are ground and simmered in palm oil to develop a rich, deeply flavorful green sauce.

  Options Choose option Bowl - 32oz — $35.00 3.5 Litres — $125.00 7 Litres — $250.00

  $35.00 – $250.00Price range: $35.00 through $250.00

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• In Stock

  Nigerian Stew

  Savour the rich, hearty essence of Nigerian cuisine with Flo's Grill's Nigerian Stew, a versatile and deeply flavorful dish that showcases the best of traditional cooking. Available with your choice of beef, assorted meats, chicken, or fish, our stew is a culinary masterpiece, each version tailored to suit your taste preferences.

  Options Choose option Beef Only / Bowl - 32oz — $40.00 Beef Only / 3.5 Litres — $140.00 Beef Only / 7 Litres — $250.00 Assorted (Beef,Tripe,CowLeg) / Bowl - 32oz — $35.00 Assorted (Beef,Tripe,CowLeg) / 3.5 Litres — $120.00 Assorted (Beef,Tripe,CowLeg) / 7 Litres — $220.00

  $35.00 – $250.00Price range: $35.00 through $250.00

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• In Stock

  Egusi Soup

  Egusi Soup is a celebrated traditional dish made from ground melon seeds that form the heart of this flavorful and hearty soup. Our Egusi Soup is a thick, nourishing concoction that boasts a unique combination of melon seeds, leafy vegetables, and an array of spices, all simmered together to create a deeply satisfying dish.

  Options Choose option Bowl - 32oz — $30.00 3.5 Litres — $145.00 7 Litres — $260.00

  $30.00 – $260.00Price range: $30.00 through $260.00

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• In Stock

  Efo Riro (Vegetable soup)

  Efo Riro is a Nigerian spinach stew known for its hearty, flavorful, and aromatic qualities. This traditional dish is made with a vibrant mix of fresh spinach, peppers, onions, and an array of spices, cooked with palm oil to bring out its distinctive taste and beautiful colour.

  Options Choose option Bowl - 32oz — $40.00 3.5 Litres — $130.00 7 Litres — $230.00

  $40.00 – $230.00Price range: $40.00 through $230.00

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